Відео

Sir what I do for increase lag power for LJ/HJ

Tnk you

Most underrated yet most usefull channel❤

Thanks this will help me get ready for it 👍🏻

I always practice but my long jump not increasing i just jump only 15th foot only but i need only 16.5 foot because 16.5 foot is excellent indian police department

Sir love from India state of assam district sonitpur sir how can i jump only for the 6 meter

Great video!! Do you think a person born as a long jumper or long jumpers are made?

Awesome content as always, Coach Shep! 👏

Good🎉 .india

similar to the way a basketball player takes off, even though it appears like they are putting on the brakes by stepping ahead of the body, the speed loads up and as you say transfers to the foot for a higher vertical. it's a balance between vertical and horizontal speed.

Respect sir I am from Gujarat, india How improve my long jump I need 15feet long jump Sir give me advice to improve my long jump

Barefoot?

Do you have any tips for running through the triple jump takeoff? I’m getting too high up and lose a lot of horizontal momentum. As a result I crash down and can’t execute my step-phase very well. Thanks!

where are you training

What about summer conditioning?

In india it is very very hard to get those quality knowledge because of you I am able to knowing my plyometric potential

I have heard said that much of what is effective for the long jump (in terms of increasing power, foot work, controlling speed) can also be applied to helping high jumpers as well. What are your thoughts on that idea? As a high school high jump coach, I am always on the lookout for new training ideas.

Sir what should a long jumper do to increase his takeoff height

Sir i have a lil problem in practicing on synthetic track i'm new to it.....will it okay in some time?

Sir send u r watsapp number pls

Hi sir .iam in india . mine hop and alternative bound I am sending the video, can you correct it?

Great review and the shoes look very interesting and are somewhat cheaper (150,- euros) than other brand shoes with carbon plate sole. Because of achilles problems I do my track running wearing Nike Zoom Fly 5. I even use them for long jumping......

After seeing your video my jump increased 2 feet

Anyone who comprehends the penultimate step mechanics will immediately discuss the last 3 step length ratios of the approach.

Hi John, But may I ask, how do heptathletes and decathletes do it then? Because they train for about 7 to 10 events. Yet the best decathletes can jump 8m.. average in around 7.60m + I understand it's not elite pure long jump standard.. But the third best decathlete, could essentially win the men's T20 long jump. As the leading distance for our category is 7.30m.. I know having a learning disability plays a part as to why circumstances may play to a limiting factor.. but still. Are you able to explain that please? I am a T20 myself, a 100 m sprinter.. that went to 400m.. pretty much struggled. Due to natural lack of aerobic endurance. (When i did work on it, slowed me down dramatically). Now thinking of giving long jump another shot. I do have a long jump PB of 5.90m some years ago. And I foul jumped roughly a 6.50m. my foot was just touching the plastercine when i did that jump lol

Wow nice form

Coach which technique is good?

This looks like a great session John. How long did it take to complete?

Very correct coach keep moving & bringing blood intonthe affected area.

Thank you so much. I was doing a competition with those and a first placing I got a medal

Training the eye here! 💪

Thanks for answering my question!

landing with heel?

Loved it. Me ball really force good posture

Great stuff. It shows the value of an experienced coach and how you are able to spot tiny deficiencies in form.

Thank you so much sir 🙏

Thank you very much for all your great contents💐

Keep up the great content!